It's OK That You're Not OK by Megan Devine

It's OK That You're Not OK by Megan Devine

Author:Megan Devine
Language: eng
Format: epub
Publisher: Sounds True


SELF-CARE MANIFESTO

If you created your own manifesto of self-care, what would it include? Write it out. Post it somewhere. Post it everywhere. Practice daily. No matter how many times you’ve slipped into suffering, or allowed your mind to beat you up, you can always return to kindness.

May you, to your own sad self, be kind.

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WHAT HAPPENED TO MY MIND?

Dealing with Grief’s Physical Side Effects

Descriptions of the many ways grief impacts your body and mind are not always easy to find. This chapter covers some of the most common—and strange—effects of grief and offers tools to help support and nourish your body and mind as you navigate the new landscape of life after loss.



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